Finally there is a diet and life plan so plain and so simple it can be implemented in your spare time, even while watching television or sleeping! There are no special foods to eat, there are no portions to weigh, there are no calories to count and there are no special exercises. Does it sound easy so far? Now take a deep breath before we reveal what it is and read on’
It has been long known that the bottom line in weight loss is burning more calories than you take in eating. Overweight people exercise less causing a slower metabolism and they eat more than’normal average weight people.’ Some people don’t have the time to exercise or the ability to eat right. Some people eat to live, and others live to eat. Here lies the problem, overweight people wish there were a simple ‘cure’ for their eating problem and lack of exercise. There are no magic pills or Genies in a bottle! Dieting is a short-term fix because DIETS DON’T WORK! You need to make a LIFE change, and it’s going to mean eating less and becoming more active.